Handball Drill Demonstration


One player stands with his feet next to the head of a player who lies on the floor. The player on the floor may grab the other player's ankles.

Player on the floor raises his legs with straight knees to the hands of the standing player. The player standing grabs his feet and gently 'throws' the feet left, right or forward.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 2 series of 8 repetitions.
2. older players: 3 series of 10 repetitions.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 12117 stability/balanceHandball Drills Coaching