One player stands with his feet next to the head of a player who lies on the floor. The player on the floor may grab the other player's ankles.
Player on the floor raises his legs with straight knees to the hands of the standing player. The player standing grabs his feet and gently 'throws' the feet left, right or forward.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 2 series of 8 repetitions.
2. older players: 3 series of 10 repetitions.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.