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Handball: Stability 2

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DESCRIPTION

Toes and elbows on the floor.

Elbows in 90 degrees.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 3 repetitions - hold for 15 seconds.
2. older players: 3 series of 5 repetitions - hold for 20-30 seconds.

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OFTEN USED WITH...
Stability 8 | 117 stability/balance

Stability 8:

Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.

stability/balance
Stability 9 | 117 stability/balance

Stability 9:

Stand on 1 almost stretched leg and hold your balance.

Hold this position.

Do the drill also on the other leg.

stability/balance
Passing game | 115 ballskill activities

Passing game:

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players.

Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.

ballskill activities
Bench Ball - Mini-Match | 217 shooting/defend shooting

Bench Ball - Mini-Match:

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side every time they hit the opposition's bench.

Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.

shooting/defend shooting
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2128

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