Stand on 1 almost stretched leg and hold your balance.
Hold this position.
Do the drill also on the other leg.
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
1. 12-14 year olds: 3 series of 5-8 repetitions - hold for 30 seconds.
2. older players: 3 series of 10 repetitions - hold for 60 seconds.
- bent your knee slowly (knee may NOT pass the big to on the floor)
- close your eyes: balancing becomes a lot harder!
Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.
One player stands about 2-3 meters in front of the other players.
This player is the feeder for their group and passes to the other players.
Once a player has caught the ball from the feeder and passed it back, they run to the back of their own queue.
115 ballskill activities
Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.
Players score a point for their side every time they hit the opposition's bench.
Players must pass the ball around inside their own half in order to create space for the shot at their opponent's bench.
217 shooting/defend shooting
Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a marker. At the end of the course : put both markers on the board and roll it back to the next player.
Sitting on a roaller board. Move yourself over a distance of 10 mtrs. Two teams of 4-5 children. Over both feet a bag with sand. At the end of the course : put both bags on the board and roll it back to the next player.
Use skateboards or furniture transporters. Kids pull themselves along the benches. When sitting - lying on the board.
Kids walk across a bench. With each step move a ball under the front leg.
Kids move sidewards across a bench. - holding a ball in two hands - dribbling
Students walk across a thick rope which is on the floor. Students put the rope on the floor themselves in a certain shape Walk on the rope while dribbling Walk on the rope backward Walk on the rope sideward
Small steps across the narrow end of the bench The bench will move down if the players reach a certain point, both forwards and backwards While crossing: Circle a ball around your waist While crossing pass a ball to a player
Thick mat with medicine balls under it. 1.Stand on it 2.On all fours 3.Push up with lower arms on the mat. 4.On one leg Other players move the mat to and fro. Slowly becoming more active.
Move on on a cardboard tube, supporting yourself with two othe tubes.
Skip rope on a small mat Skip with both legs Skip with one leg More skilled older players can jump on a thick mat
Lie on your back. Knees slightly bent. Arms stretched. Just raise your head and upper body for a few inches and lie down again.
Lie on your back. Raise your head a bit and move your left elbow to your left knee and move your right leg to your right knee. Variations: Left elbow to right knee and right elbow to left knee.
Get into pairs. Lie on the back with feet and heads opposite. Raise your legs with straight knees, grab each others hands. Lift your legs and put them down again at the other side of each others legs.
Benches, upside-down, a balancing snake (a thick rope will also do!), a balancing disc and a rolling board (a furniture transportation board will also do!). Two groups of players going through the circuit.
When players are moving around hitting their balloons, they must try and hit other balloons out of the semi circle.
Two players hit the balloons to each other. Which team can do this most times without losing control? Which team can reach 25 passes first? Try passing the balloon high. Try passing the baloon low. As players skill levels improv try passing with a bouncing balloon.
Players are moving around using sidesteps, playing their balloons. Which player will make it to the other side first? variations: - Hit the balloonwith one hand - Hit the ball with both hands - Play the ball using their heads
Two players hold the balloon with one hand each and together run to the other side. variations: - Move with sidesteps - Holding the balloon between the two stomachs of the players - Hold the balloons between the two heads of the players - Holding the balloon between the two backs of the players
Benches in a star shape. Who can jump most benches in one minute? Variations: Hop on and off the bench with one leg, each time with a different leg Hop on and off the bench, each time with the same leg Hop on the bench and off with two legs Hop over the bench with one leg, every time another leg Hop over the bench with one leg, each time with the same leg Hop over the bench sidewards with two legs
Hop on/over the benches and run or hop back. Which team will be the fastest? Variations: - Hop on and off the bench with one leg, every time a different leg Hop on and off the bench with one leg, each time with the same leg Hop on anf off the bench with two legs Hop over the bench with one leg, every time a different leg Hop over the bench with one leg, each time the same leg - Hop over the bench sidewards with both legs
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
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