Handball Drill Demonstration

Description

Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 8 repetitions - hold for 3 seconds.
2. older players: 3 series of 10 repetitions - hold for 5 seconds.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 8117 stability/balanceHandball Drills Coaching