Handball Drill Demonstration


Stand on one almost stretched leg and spread your arms wide. Do the same with the other leg.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 8 repetitions - hold for 3 seconds.
2. older players: 3 series of 10 repetitions - hold for 5 seconds.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

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Stability 2

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Passing game

Reverse Body Balance Drill Thumbnail
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Reverse Body Balance

Stability 8117 stability/balanceHandball Drills Coaching