Handball Drill Demonstration


Elbow and side of the foot on the floor. Elbow is in a 90 degrees angle. Lift bottom until there is a straight line.

Lift right leg and right arm at the same time.

Also do the drill on the left side!

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 5 repetitions.
2. older players: 3 series of 10 repetitions.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 4117 stability/balanceHandball Drills Coaching