Handball: Stability 4

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Elbow and side of the foot on the floor. Elbow is in a 90 degrees angle. Lift bottom until there is a straight line.

Lift right leg and right arm at the same time.

Also do the drill on the left side!

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 5 repetitions.
2. older players: 3 series of 10 repetitions.

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MORE 117 stability/balance DRILLS

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