Elbow and side of the foot on the floor. Elbow is in a 90 degrees angle. Lift bottom until there is a straight line.
Lift right leg and right arm at the same time.
Also do the drill on the left side!
Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.
e.g.
1. 12-14 year olds: 3 series of 5 repetitions.
2. older players: 3 series of 10 repetitions.
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