Handball Drill Demonstration

Description

Teams try to throw ball against the wall of the other team with a jump shot far.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Coaching points


jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

The Drill is often used with

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Far jump shot Drill Thumbnail
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Far jump shot

Jump Shot - Target Practice Drill Thumbnail
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Jump Shot - Target Practice

Run around Race - Jump Shooting Drill Thumbnail
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Run around Race - Jump Shooting

jump shot far217 shooting/defend shootingHandball Drills Coaching