Warming Up Against Low Shots

category: 615-goal-keeper-exercises

Warming up is very important for goalkeepers and this is a simple way to do it. Form a queue 9 metres from goal, move forward and throw at goal from 6...

Defence To Attack

category: 614-goal-keeper-fast-break

The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a hal...

From Back To Front!

category: 614-goal-keeper-fast-break

Two attacking players stand on either side of the goal area line and take it in turns to have gentle shots on goal (making it easy for the keeper to g...

Who Shoots And Runs?

category: 611-goal-keeper-reaction-exercises

Two players with a ball each approach the goal and feint as to shoot, but only one of them really shoots. The goalkeeper tries to stop the ball. Then ...

Web Videos


Goalkeeper Training - Fitness Work

Do you spend enough time with your keepers? Thought not, that's why this plan works on your shot-stopper's fitness levels , improving reactions and co...