Handball: coordination + warming-up goalkeepers 1

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

COACHING POINTS

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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