Warming up is very important for goalkeepers and this is a simple way to do it.
Form a queue 9 metres from goal, move forward and throw at goal from 6-7 metres out.
Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.
There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs
This series is aimed at stopping low shots. Goalkeepers should face at least two series of shots during a warm-up.
When stopping low shots, stand upright and bend quickly with arm and leg stretched out for the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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