Warming up is very important for goalkeepers and this is a simple way to do it.
Form a queue 9 metres from goal, move forward and throw at goal from 6-7 metres out.
Throw balls which can be stopped by the goalkeeper, so make sure your players throw precisely and with not too much force.
There is an extra goalkeeper in the goal facing the goal itself. He has the task to prevent balls rolling in between goalkeeper-in- action's legs
This series is aimed at stopping low shots. Goalkeepers should face at least two series of shots during a warm-up.
When stopping low shots, stand upright and bend quickly with arm and leg stretched out for the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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