Drills

Counter Balance Stretch

category: Key-5-9-Assisted-Conditioning

Gymnastics Counter Balance stretch Key 5 9 Assisted Conditioning.

Fold From Straddle Sitting

category: Key-5-9-Assisted-Conditioning

Gymnastics Fold from Straddle sitting Key 5 9 Assisted Conditioning. ... Gymnastics Drill Demonstration ... Counter Balance stretch Drill Thumbnail V...

Dish Shape & Dish Rock

category: Key-1-Body-Conditioning

Gymnastics Dish Shape & Dish Rock Key 1 Body Conditioning To make a Dish Shape from long sit stretch arms above head elbows to ears stretch & tension...

Fold Arms From Standing

category: Key-5-9-Assisted-Conditioning

Gymnastics Fold arms from standing Key 5 9 Assisted Conditioning. ... Gymnastics Drill Demonstration ... Counter Balance stretch Drill Thumbnail View...

Straight Jump From Springboard

category: Key-4-Content-Trampette-Straight

Gymnastics Straight Jump from Springboard Key 4 Content Trampette Straight From a 4m run take off one foot to land on spring board with both feet tog...

Straddle Sit Into A Japana

category: Key-5-9-Assisted-Conditioning

Gymnastics Straddle sit into a Japana Key 5 9 Assisted Conditioning. ... Gymnastics Drill Demonstration ... Shoulder girdle stretch from a handstand ...

Web Videos

Answers

Community Drills

Tumble tots day 1

1. Get use to the mats obstacle -102. stretch-53. Hang on bar- 104. jump on trampoline- 55. walk across the beam- 106. Cool down song- 57. Free time-5

Conditioning

For conditioning, since we are only in the Gym for two days a week, I am following a whole-body approach every day. We try to do at least 10 different...

On the floor

stand up, reach for your toes - stand up slowly - reach onto tiptoesswing arms forwards/backwardsstretch both arms across the bodystand on one leggive...

Stretches

Head/neck:Look left/right (x3)Move head side to side (x3)Move head up and down (x3)Shoulders/arms:Roll shoulders backRoll elbows backSwing arms back(r...