stand up, reach for your toes - stand up slowly - reach onto tiptoes
swing arms forwards/backwards
stretch both arms across the body
stand on one leg
give yourself a shake!
Make sure to inform them to stretch properly to reduce injury
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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