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Trainee teacher stuck on what warm up to do for year 9 boys.
start with a game like dodge ball (using yoga balls) is heaps of fun, an obstacle course, or a game of stuck in the mud, or tiggy, or some kind of relay. anything to get their major muscle groups warmed up, and some of their energy expelled. around 5-10mins
then you can do dynamic or static stretches as you feel relevant to the what you wish to achieve. but start at one end of the body, and then move all the way down (or up) making sure from toes to finger tips you have stretched and loosened up each area. this should only take 10-15 mins (maybe longer for higher levels).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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