Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Ask the children to go for a walk, no bumping into anyone. As the children walk around get them to touch the floor with either hand.

Encourage the children to move in any direction and ask them to stretch their arms out sideways. Get the children to turn 360 degrees on the spot.

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