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Gymnastics: Bounding over the mat

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Jog to bound over the mat.
  • One foot take off to land on other foot.

    • COACHING POINTS

  • High knee lift.
  • Head and eyes up.
  • Increase running speed.

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    OFTEN USED WITH...
    Hanging to Touch Toes | Key 4 Content Trampette Pike

    Hanging to Touch Toes

  • Stretch arms above head and slowly descend until fingers touch the mat.
  • Keep legs straight.
  • Feet should be sufficiently apart to allow pupil to touch the mat with their finger tips.
  • Slowly straighten to stand.

    • Key 4 Content Trampette Pike
    Forward Roll Progression 1 | Key 1 Content Forward roll

    Forward Roll Progression 1

    From long sit position move to sitting tuck, and rock back on to shoulders.

    Rock back to sitting tuck, and move to long sit.

    Key 1 Content Forward roll
    Forward Roll to Stand | Key 3 Forward roll

    Forward Roll to Stand

  • From stand with wide horizontal arms the gymnast reaches forward placing hands to mat.
  • Hips pass over head in tucked position with weight being taken on the shoulders.
  • Arms and shoulders reach forward.
  • Stand

    • Key 3 Forward roll
    Forward Roll Progression 2 | Key 1 Content Forward roll

    Forward Roll Progression 2

  • Pupil starts with feet together and straight legs and with hands placed on the side of the gently inclinned padded bench.
  • Hips are raised so that the shoulders are infront of the hands.
  • Hips are taken over hands in a tuck shape completing the roll wstading on the bench.

    • Key 1 Content Forward roll
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