1. Get use to the mats obstacle -10
![]("https://www.sportplan.net/upload/users/88b8/4366/21830877/cp0712-1493604154399.png")
2. stretch-5
3. Hang on bar- 10
4. jump on trampoline- 5
5. walk across the beam- 10
6. Cool down song- 5
7. Free time-5
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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