Full straddle forward roll from straight standing.
From standing in a straight shape fold at the hips and stretch arms either side of the legs
Place hands on the mat.
Eyes watch hands.
Press down on hands and pull head well under hips.
Roll forward along arms, shoulders, and rounded back.
Stretch legs wide to straddle position whilst rolling.
At the finish maintain straddle position, with arms stetched out wide.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
