Gymnastics: Vaulting. Repulsion and Flight

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Placing head and hands in a triangle rise to head stand.
  • Maintaining full body extention topple forwards towards crash mats.
  • Push on arms vigorously.
  • Exit to long lie.

  • COACHING POINTS

  • This exercise is to aid flight off the box during a Head Spring or Bent Arm Overswing.
  • Ensure that the push is an explosive movement.
  • Legs must be kept extended.
  • Aim to lift body clear of the mat.
  • Exit with body extended and flat.

  • READ MORE
    READ LESS
    385394
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Vault Repulsions DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT