Testing Station: Seat Drops
BOOK: THE VERY HUNGRY CATERPILLAR
Read the story of the Very Hungry Caterpillar as you introduce the stations to the kids. Use the stuffed animal caterpillar as you walk through the pictures and tell the story.
1) Tunnel/ Fruit/ Basket: Crawl- Crawl through the tunnel and carry the FRUIT to the basket
2) Red Tramp: Tuck Jumps- Jump up & down in a tuck; take a bite out of all the YUMMY FOOD
Wings West: Color Wheel: Tuck Jumps- Jump up & down in a tuck; take a bite out of all the YUMMY FOOD
4) Red Tramp: Seat Drops- Jump, drop to your bottom, and bounce back up like a FAT CATERPILLAR
Wings West: Tumble Track: Seat Drops- Jump, drop to your bottom, and bounce back up like a FAT CATERPILLAR
5) Dot: Spaghetti & Meatballs- Lay on the dot and curl up into a COCOON (meatball) and stretch out (spaghetti)
6) Squeaker/ Butterfly Wings: Scale- Stand on the squeaker; stretch out arms like a BUTTERFLY and do a scale
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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