Drills

Straddle sit. Key 1 Body Condi...

Gymnastics Straddle sit. Key 1 Body Conditioning ... them away from the body. Hold for the count of five. ... Cat Spring (Straddle) Drill Thumbnail V...

Lift to straddle Key 5 Partner...

Gymnast B stands behind A, face on to the back of A. By taking hold of the upper arms of A in a forward overgrasp grip, B prepares to lift A. Gymnast...

Gymnastics: Rocking Straddle S...

Gymnastics Rocking Straddle Shape Key 4 content trampette Straddle From long sit raise arms to horizontal. Rock back on to shoulders keeping arms and...

Dish Shape Key 1 Body Conditio...

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. ... Form the dish shape and h...

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