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Gymnastics: Linkage routine A

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

COACHING POINTS

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Keep transitions between ideas smooth.

Hold finishing position on landing.

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Example Sequence | Key 2 GC Linkage

Example Sequence

  • Sequence linking Jumps, 3 point balances, tummy up and down movement and forward straddle roll.

    • Key 2 GC Linkage
    Example sequence | Key 2 GC Linkage

    Example sequence

  • Example sequence showing jumps off a platform, tuck rocks, wide stand, three point balances, forward roll and long sit.

    • Key 2 GC Linkage
    Example sequence 2 | Key 2 GC Linkage

    Example sequence 2

  • Example sequence showing jump from platform with half twist, back rock with straddle, two linked three point balances, log twist, forward roll from knees to long sit finish.

    • Key 2 GC Linkage
    Jumping, linked movements | Key 2 GC Linkage

    Jumping, linked movements

  • Various jumps and bounces showing the use of the arms to control rotation and help gain height.

    • Key 2 GC Linkage
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