Gymnastics Drill Demonstration

Description

  • From long sit raise arms to horizontal.
  • Rock back on to shoulders keeping arms and legs extended to form a straddle shape.
  • Touch ankles with hands.
  • Rock forward to long sit

    Coaching points

  • Ensure that arms and legs are fully extended.
  • Hold straddle shape
  • Repeat movement establishing a good rhythm

  • The Drill is often used with

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