1) SPOTTING STATION: Blue Bar/ Crocodile: Straddle Hold- Hang from bar in a straddle and “CROCODILE CHOMP” legs together
2) Black Bar/ Mat Steps: Front Support- Do a Front Support and say “A-hoy”
3) L-sit Bars/Parrot: L-sit- Put PARROT on our lap and push up, keeping legs together and straight
4) P-Bars/ Crab: Crab Walk- CRAB walk across the P-bars
5) Rings/Pirate Headband: Tuck Swing- Tuck swing over the PIRATE headband
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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