1) SPOTTING STATION: Blue Bar/ Crocodile: Straddle Hold- Hang from bar in a straddle and “CROCODILE CHOMP” legs together
2) Black Bar/ Mat Steps: Front Support- Do a Front Support and say “A-hoy”
3) L-sit Bars/Parrot: L-sit- Put PARROT on our lap and push up, keeping legs together and straight
4) P-Bars/ Crab: Crab Walk- CRAB walk across the P-bars
5) Rings/Pirate Headband: Tuck Swing- Tuck swing over the PIRATE headband
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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