Drills

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Shoulder Rock Key 1 Body Condi...

Gymnastics Shoulder Rock Key 1 Body Conditioning From long sit hold arms horizontal. Keeping legs together rock back on to shoulders until legs are v...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit rock back keeping arms to the side. Raise hips to tuck balance and extend to shoulder balanc...

Gymnastics: Shoulder balance e...

Gymnastics Shoulder balance exit to three point knee balance Key 2 GC Linkage From a shoulder balance, pull one knee down onto the floor beside an ea...

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transf...

Gymnastics: Rock back to shoul...

Gymnastics Rock back to shoulder balance Key 2 Body Conditioning Rock back to shoulder balance with exit to knee scale into front lying, then pivot t...

Dish Shape through shoulder st...

Gymnastics Dish Shape through shoulder stand to inverted straddle Key 3 Body conditioning From the Dish Shape roll backwards keeping the legs straigh...

Gymnastics: Long Sit to V Sits...

Gymnastics Long Sit to V Sits and shoulder balance Key 2 Body Condition Linkage Long sit to leg raise to V sit to shoulder balance to return to long ...

Shoulder Roll Key 1 content Wh...

Gymnastics Shoulder Roll Key 1 content Wheels Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transfer ...

Extended shoulder balance to i...

Gymnastics Extended shoulder balance to inverted tuck position. Key 3 Body Conditioning Linkage Straring in long sit rock back to shoulder balance wi...

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Gymnastics specific weight exercises!

This video is about Gymnastics Specific Weight Exercises! Follow AND interact with me on Social Media!! *Twitter- @jake_dalton https://twitter.com/jak...

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