Gymnastics Drill Demonstration

Description

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

    Coaching points

  • Support keeps arms extended.
  • Support ensures there is no forward rotation causing the gymnast to 'nose dive'.

  • The Drill is often used with

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    Astride Vault (Progression) Support

    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) Support Drill Thumbnail
    View this drill

    Astride Vault (Progression) Support

    Astride Vault (Progression) Drill Thumbnail
    View this drill

    Astride Vault (Progression)

    Astride Vault (Progression) SupportKey 3 Astride VaultGymnastics Drills Coaching