Drills

Gymnastics: Shoulder balance e...

Gymnastics Shoulder balance exit to three point knee balance Key 2 GC Linkage From a shoulder balance, pull one knee down onto the floor beside an ea...

Shoulder Balance with exit to ...

Gymnastics Shoulder Balance with exit to Knee Scale Key 1 Body Conditioning lower lead knee to mat by shoulder & ear of same side ie, R. knee to R. s...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock ... Gymnastics Drill Demonstration ... Knee...

Gymnastics: Teach V-Sit to Sho...

Gymnastics Teach V-Sit to Shoulder Balance with Exit to Knee Scale Key 3 Body conditioning Teach V-Sit to Shoulder ... Gymnastics Drill Demonstration...

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