Gymnastics Drill Demonstration

Coaching points

  • dish rock from Long Sit 
  • hip extend to lift C of G high over shoulders (C of G over Base) 
  • prop hips up, keeping elbows on mat 
  • hands on hips 
  • eyes look at knees

The Drill is often used with

Prev Next
Shoulder Balance with exit to Knee Scale Drill Thumbnail
View this drill

Shoulder Balance with exit to Knee Scale

Cat Spring (Straddle) Drill Thumbnail
View this drill

Cat Spring (Straddle)

Dish Shape & Dish Rock Drill Thumbnail
View this drill

Dish Shape & Dish Rock

Shoulder BalanceKey 1 Body ConditioningGymnastics Drills Coaching