Gymnastics Drill Demonstration

Coaching points

  • dish rock from Long Sit 
  • hip extend to lift C of G high over shoulders (C of G over Base) 
  • prop hips up, keeping elbows on mat 
  • hands on hips 
  • eyes look at knees

The Drill is often used with

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Shoulder Balance with exit to Knee Scale Drill Thumbnail
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Shoulder Balance with exit to Knee Scale

Cat Spring (Straddle) Drill Thumbnail
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Cat Spring (Straddle)

Log or Dish Twist Drill Thumbnail
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Log or Dish Twist

Shoulder BalanceKey 1 Body ConditioningGymnastics Drills Coaching