Drills

One Point Balances Key 3 Balan...

Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Hold. (Simple Arabesque) Bring leg to mats. Raise leg fu...

One Point Balance Key 3 Balanc...

Gymnastics One Point Balance Key 3 Balance Standing in 'Y' shape raise one knee until thigh is horizontal. Extend leg to hold in horizontal. Keep arm...

Two Point Balance Key 3 Balanc...

Gymnastics Two Point Balance Key 3 Balance From Front Support move legs apart to ... Gymnastics Drill Demonstration ... One Point Balances Drill Thum...

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point ... Gymnastics Drill Demonstration ... Movement between 'one point balan...

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...