Drills

Gymnastics: Extended shoulder ...

Gymnastics Extended shoulder balance to inverted tuck position. Key 3 Body Conditioning Linkage Straring in long sit rock back to shoulder balance wi...

Spring to Tuck (Vaulting Progr...

Gymnastics Spring to Tuck (Vaulting Progression) Key 3 Through Vault From a standing position spring forward to take weight on extended arms. Ensure ...

Linked Body Conditioning Skill...

Gymnastics Linked Body Conditioning Skills Key 3 Body Conditioning Linkage Long Sit to Dish Rock to ... Extended shoulder balance to inverted tuck po...

Gymnastics: Linked Body Condit...

Gymnastics Linked Body Conditioning Skills Key 3 Body Conditioning Linkage Long sit to Dish Rock to ... Extended shoulder balance to inverted tuck po...

Web Videos

Brooke ence - gymnastics day

Protein Sponsor- Paleoethics: ... #ITMAKESENCE Episode 42 - I do gymnastics specific skill sessions at least one day a week, ...

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