Drills

Squat Lift

category: Key-5-Partner-Lifting

Gymnastics Squat lift Key 5 Partner Lifting Starting situation. ... A. B thereafter squats low to place their head and shoulders between the legs of ...

Dish Shape

category: Key-1-Body-Conditioning

Gymnastics Dish Shape Key 1 Body Conditioning Long sit, bringing arms past the ears, lie back to form the 'dish shape'. Return to long sit.

Forward Roll Lift

category: Key-3-Forward-roll

Gymnastics Forward Roll Lift Key 3 Forward roll Gymnast stands holding supports hands at knee height. Gymnast is lowered and back rocks in tuck posi...

Backward Roll Back Rock To Stand

category: Key-3-Backwards-roll

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Cat Spring

category: Key-1-Body-Conditioning

Gymnastics Cat Spring Key 1 Body Conditioning Jump forward to take weight on arms. Exit to stand.

Through Vault (Progression)

category: Key-3-Through-Vault

Gymnastics Through Vault (Progression) Key 3 Through Vault Standing as far from the box as possible the gymnast dives forward to place hands, a shoul...

Arch Onto A Squat Base - Tummy Up

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Arch Onto A Squat Base - Tummy Up Variation

category: Key-5-2-Balances-and-Bases

Balances may be understood as Static, held positions, where one partner supports all the weight of; or some of the weight of the other partner, to ...

Assisted Piked Jump

category: Key-4-Content-Trampette-Pike

  • Working in pairs the gymnast stands with arms horizontal.
  • The supporter stands behind with hands on gymnasts hips.
  • The gymnast flexs...

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    Community Drills

    Autosave 15015741

    warm up - the gymnasts will do 5 running laps of the hall, 2 side skipping, and one walking on toes.

    Introduction

    Olympic Gymnast Balances video - discuss features.

    Autosave 56147858

    Gymnastics warm upTwo footed straight jump over skipping rope-Arms by ears, legs squezzed together. Seat drops- hand next to legs when landing.&n...

    Front Hand Spring drills.

    Start with Hand spring drills as in the video. As we have developed hand springs before to tidy them up Ill start fro step 11 (1:31 mins in the video)...