Drills

Shoulder Roll Key 3 Body condi...

Gymnastics Shoulder Roll Key 3 Body conditioning Start sitting in straddle shape with hands on back of knees. Roll back on to right sholder to transf...

Backward Roll Back Rock to Sta...

Gymnastics Backward Roll Back Rock to Stand Key 3 Backwards roll Gymnast stands and back rocks ion to shoulders. Gymnast rocks forward, in tuck, reac...

Dish Shape through shoulder st...

Gymnastics Dish Shape through shoulder stand to inverted straddle Key 3 Body ... Gymnastics Drill Demonstration ... 180 Roll to Tuck on Back Drill Th...

180 Roll to Tuck on Back Key 2...

Gymnastics 180 Roll to Tuck on Back Key 2 Body Conditioning Starting in the front ... Dish Shape through shoulder stand to inverted straddle Drill Th...

Web Videos

How to do a back roll to handstand

How to Do a Back Roll to Handstand. Part of the series: Advanced Gymnastics Tips. Learning to do a back roll to a handstand is best done by breaking i...

How to do a back rollover

Hey guys!!! For this weeks video i will show you how to do a rollover on your back. You can use this move as a transition in dance, gymnastics, etc. I...

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