Drills

Two Point Balance Key 3 Balanc...

Gymnastics Two Point Balance Key 3 Balance From Front Support move legs apart to Straddle Suport. Roll to the side taking weight on left arm and leg.

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Key 2 content Walking-Stepping-Leaping Move over the mats tummy down stopping in alter...

Linking three point balance an...

Gymnastics Linking three point balance and two point balances Tummy Up Key 2 content Walking-Stepping-Leaping Move around the mats, tummy up, stoppin...

Shoulder balance exit to three...

Gymnastics Shoulder balance exit to three point knee balance Key 2 GC Linkage From a shoulder balance, pull one knee down onto the floor beside an ea...

Web Videos

The types of balances in gymnastics

The Types of Balances in Gymnastics. Part of the series: Advanced Gymnastics Tips. A few balances that gymnasts learn from a young age include the ...