Excellent site with easy to navigate pages.
What is the best warm up routine for U9 boys before a game? Thanks Coach Heath
Hi, my name is Marcos Rezende and I'm from Brazil... I was recently appointed director of the youth team of our club.I'm a bit confused here. There is so many videos and links to study !!! I have 4 teams, 9, 11, 13 and 15 years old. Where should I start ??? Is there a default full plan to follow ? Thank you in advance.
Does anyone have any good drills for using the 11-a-side goal to practice defending corners etc
My team struggles when defending set pieces. I have now allocated every player a role, whether that be marking, on the posts, on the edge of the area or whatever, but they lose their men quite quickly at times and we get punished! Has anyone got any tips or suggestions on how to improve on this?
My team always hesitates on defending corners. We set up right and then don't react. Can you help? Asked using Sportplan on Mobile
hi corner drills please for u10s
my under 13's dont attack the ball at corners, we lose a lot of goals because of it.
What is a good drill to teach kids to mark up in the box when on the recieiving end of a corner. And how to get hem to use there head a lot more Asked using Sportplan Mobile App
Hello,I regularly play a team that has a speed forward with a good shot. I wanted to get some opinions from anyone who has had success limiting these types of players. He is probably a step or 2 faster than my normal defenders. Regularly racks up goals by being one of the fastest players in the league.In the past we have tried a 4-4-1 with a man mark. Sticking a speed guy on him the full game. It has slowed him down but also limited us on offense. We lost each game by a goal.I was also thinking about using a 5-4-1 formation with more defenders to cut down on thru ball lanes for him.Any other thoughts?ThanksChad
Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.
what is the best corner kick drill to practice attack vs defence?
Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O
Which drills are the best for working on set pieces for under 11s? Asked using Sportplan on Mobile
I am coaching two U12 boys groups. They have minimal training in the past, I have worked on dribbling and passing. Just starting 1 v 1s. I am training now in a gym, was wondering if any one had any drills that would work with approx. 15 kids?
in more ways than one
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Coaches from around the world look to Sportplan for coaching confidence.