Excellent site with easy to navigate pages.
Junior college team (18 yr old males - competitive) What is a nice series of warm up excercises. We also need a good set of drills for "off the ball movement", and Transitioning from defense to forwards. Also a good set of simple "attacking" drills We are a better than average team, but always looking for expert advice and new ideas. Your input is always welcome Thanks for your help.
Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.
U13's Girls Pass and Movehow do you bring spatial awareness into play so the players are not just passing to whoever they see, at times putting the receiving player in a no-win position
is there any way to make it harder for the defender
Drills for attacking for uber 9's
I am a coach of a U10 girlâs team, who for the majority haven't previously played. I'm finding that they are now shying away from the ball and moving backwards instead of closing the gap, tackling or putting the attacking team under pressure when they have the ball. Does anyone have any tips or drills that I can use to help them overcome this?
Players are not reacting quick enough to be first to the ball. How can I change this?
Hello all! My kids aged 9 and 7 are very slow when compared to their peers of the same age. They don't seem to fight for the ball and get and watch others play their game. They seem to lack the urgency (heart) needed for the game. (They LOVE football). How can make them move around and react faster. Any help you are able to provide is greatly appreciated. Thanks O
Team keep getting thrashed every week - where to start? Having been the sole coach/manager of a little league team for the past two years, this year I lost all my senior players. I was therefore presented with 10 brand new lads, some of whom have never played competitive football. We are 8 games in and my lads are getting thrashed every week. The main problems are that they cannot get the ball out of their half, positions are usually a mess, finishing and chance creation are non-existent, and they don't apply any pressure or are unable to tackle. The main problems are keeping the ball as a team, getting it in the opponents half and staying there, and creating/finishing chances. I only have 1 and a half hours a week with them. I don't really know what to do, and I'm a little desperate. Does anybody have any advice? Thanks for literally anything.
I have a fantastic group of U12's (9 a side), who I encourage to play with the ball on the floor, quick passing football. We are a very attacking minded team, but that is our weakness - we need to remember that we do not have 8 strikers.Does anybody have any drills or tips for making sure that midfielders remember midfield?
in more ways than one
sportplan_football
Four Halloween-themed games sneak a full warm-up, finishing, rondo and small-sided game into one junior football session this week.
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Coaches from around the world look to Sportplan for coaching confidence.
Excellent site with easy to navigate pages.
The 'My Stuff' feature is amazing! It's a coach's best friend!
Love the site, it's a fantastic learning tool!
Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.
