Drills

Fielding Warm Up Game

category: Catching

Work in groups of 10. Two rows of cones are set up, 5m apart in width and 2m apart.

Players get into pairs, opposite each other, lined up beh...

Roll And Catch

category: Ground-fielding-and-throwing

Players work in groups of 4-6 players.

Two cones are spaced 10m apart. Player one stands between the two cones.

Stumps are placed 10m a...

Sample Drop Feed

category: Techniques

Balls is dropped on a length to batter by feeder Ball is dropped from the batters ‘off-side’ to ensure feeder safety. Ball should be a comfortable di...

Sweep

category: Batting-Mechanics

Played to a length ball pitching on or around line of the stumps

Can be done in pairs/ groups of three. One batter and one feeder minimum re...

Web Videos

Answers

Sessions

Pre Season: Preparing your Bowlers

Get your bowlers back in the groove and improve your players' bowling line, accuracy and confidence with this early season bowling session

Community Drills

Rainbow catch warmup

Create a number of teams and start one team with a ball each. Get all the player to start warming up either jogging or performing dynamic stretches. F...

The Sweep Shot

Identifying the length to sweep:As a coach, there is a general rule of thumb when helping a player to identify the ideal length for them to sweep from...

Batting warm up

Warm Up Simon Says4 conesIn this warm up we try to get the players active by combinding aerobic and stretching activities. The players will move ...

Ladders and reaction catches

FitnessInterval runs/shuttle runs:20m - Jog, Sprint x 2, Jog, Sprint x1, walkHill runsUphill - Short quick strides x 10Downhill - Long stretching stri...