Player 2 throws a high ball for player 1 to run onto and catch. Player 1 then runs around player 2 before returning the ball back to them.
Player 2 then throws the ball high once again, back towards player 1's starting position.
Player 1 now takes the ball and restarts the drill from the other side.
Make sure your players follow the ball, from throw to catch.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.