Drills

Zig-Zag Defence With Offence

category: Footwork-and-Movement

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player...

4 On 4 Rotate Box-Out Drill

category: Rebound

Four players on each team. The offence will set up around the outside of the 3 point line. The defence will be set out around the key. When the coach ...

2V1 To 3V2

category: 3-v-2

2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other en...

Cuts Off The Screen Drill

category: 2-v-2

Top side or over the top cut 1 has the ball.2 will screen for 3 who uses the screen as shown. 1 may pass to 3 or 2

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