Basketball: 3 Man weave turn 3 v 2

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Space: how we'd always like a bit more it on court. Get your team out there recognising how they can get that extra yard of space to give them the freedom to go do their thing!

Play out a 3 man weave to the half court line.

Turn and play the 3 man weave back towards the basket. When close enough the player on the ball plays a layup shot.

2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end.

Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end.

This is a continuous drill, where each end the same thing will happen each time.

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and rebound.
Offensive players try to rebound and score.

Split into 2 lines and have a line on either side of the court.

One player in the middle with a basketball.

The player in the middle will pass to the 1st player in one of the lines. After the pass is made that player will go and defender the receiver of the pass.

They will play 1v1. Only 1 shot is allowed.

Once a shot has been taken the ball will be passed to the opposite line where the offensive player will become the defender.