The 3 attacking players move up the court, playing an unopposed 3 man weave all the way to the half court line.
Once they reach the half-way line they turn and play a 3 vs 2 back to the basket with the defenders staying inside the 3 point line.
The 3 man weave:
The ball should start in the middle. After making the pass each player should run behind the player they passed the ball to and weave behind them.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.