3 man weave down the court.
When the players reach the half court line the player with the ball places the ball on the floor and becomes the defender.
The other two players pick up the ball and play out a 2v1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.