Drills

Spring Board Drill High Jump D...

Athletics Spring Board Drill High Jump A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the perfor...

3 Stride Approach High Jump Dr...

Athletics 3 Stride Approach High Jump The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and ac...

Hip Flick Drill Discus - Athle...

Athletics Hip Flick Drill Discus Both feet turn towards the direction of the throw with the ... Full turn and throw with disc ball Drill Thumbnail .....

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