
Athletics Drill Demonstration
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Description
High knee drills improve the strength of the hip flexors
This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills
The Drill is often used with

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Ankle flick Drill
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Bounding drill
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fast Foot Drill
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high knee lift drill 2
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High knee lift drill
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hurdle 2 step forward 1 back
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hurdle side step
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Hurdle step drill
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Hurdles Drill
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Ladder drill
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Rapid acceleration Drll
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