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Athletics: High knee lift drill

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DESCRIPTION

High knee drills improve the strength of the hip flexors
This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

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OFTEN USED WITH...
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high knee lift drill 2 | Sprint Drills

high knee lift drill 2:

- High knee drills improve the strength of the hip flexors

- This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

Sprint Drills
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