Athletics Drill Demonstration

Description

High knee drills improve the strength of the hip flexors
This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

The Drill is often used with

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Bounding drill Drill Thumbnail
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Bounding drill

Ankle flick Drill Drill Thumbnail
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Ankle flick Drill

Rapid acceleration Drll Drill Thumbnail
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Rapid acceleration Drll

fast Foot Drill Drill Thumbnail
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fast Foot Drill

High knee lift drillSprint DrillsAthletics Drills Coaching