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Athletics: Full Rotation Drill

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Here the emphasis is on fast feet and balance.

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Hopping | Shot Put

Hopping

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put
Glide Without Shot | Shot Put

Glide Without Shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Power Position | Shot Put

Power Position

Shot Put
Half Turn Rotation Drill, without shot | Shot Put

Half Turn Rotation Drill, without shot

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

Shot Put
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MORE Shot Put DRILLS

Glide with shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

Glide Without Shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

Hopping

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put

Full Rotation Drill

Here the emphasis is on fast feet and balance.

Shot Put

Half Turn Rotation Drill, without shot

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

Shot Put

Power Position

Shot Put
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