HOME Athletics Drills Shot Put

Athletics: Full Rotation Drill

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Here the emphasis is on fast feet and balance.

READ MORE

READ LESS

OFTEN USED WITH...

Hopping | Shot Put

Hopping

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put

Glide Without Shot | Shot Put

Glide Without Shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

Power Position | Shot Put

Power Position

Shot Put

Half Turn Rotation Drill, without shot | Shot Put

Half Turn Rotation Drill, without shot

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

Shot Put

427656

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

SIGN IN WITH EMAIL

or

Athletics

MORE Shot Put DRILLS

Glide with shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

Glide Without Shot

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put

Hopping

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put

Full Rotation Drill

Here the emphasis is on fast feet and balance.

Shot Put

Half Turn Rotation Drill, without shot

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

Shot Put

Power Position

Shot Put

1

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

SIGN UP WITH EMAIL

or

Athletics

LATEST FROM THE BLOG

Developing A Team Culture

Developing A Team Culture

Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?

How To Approach Crunch Games

How To Approach Crunch Games

Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!

Sportplan Spotlight: Grow Performance

Sportplan Spotlight: Grow Performance

The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.

April 20th, 2022

VISIT THE BLOG TO READ MORE

Athletics DRILL CATEGORIES

Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults

1 2 3

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.

LET'S DO IT