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I have a 16 yr old athlete who is registered blind. He is a good sprinter and jumper but I need to increase his plyometric ability
I would get him a "parachute" or something else to cause drag this will aid in his sprinting. Which jumping event does he do ? Give him a medicine ball to carry and do hopping, bounding Etc, High knee drills with ankle/wrist weights, but it depends on which jump event he does. ?
Good evening Ivor
Many thanks and apologies for taking so long to respond but have been looking after a terminally ill relative.
I will use your suggestions and let you know how it goes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app