TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
I have a 16 yr old athlete who is registered blind. He is a good sprinter and jumper but I need to increase his plyometric ability
I would get him a "parachute" or something else to cause drag this will aid in his sprinting. Which jumping event does he do ? Give him a medicine ball to carry and do hopping, bounding Etc, High knee drills with ankle/wrist weights, but it depends on which jump event he does. ?
Good evening Ivor
Many thanks and apologies for taking so long to respond but have been looking after a terminally ill relative.
I will use your suggestions and let you know how it goes.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Give it a try - it's better in the app