Drills

Standing throw Discus - Athlet...

Athletics Standing throw Discus Athlete demonstrates a Standing Throw. Use of the hips, shoulders and upper torso for twist and extra rotation, to ge...

Accelleration Discus Drills At...

Athletics Accelleration Discus The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.

Common faults non linear arm m...

Athletics Common faults non linear arm movement Common Faults The arms are swinging out wide in the backwards phase of the arm drive this wayward arm...

sprint start Common Faults - A...

Athletics sprint start Common Faults It is important that the athletes leave the block low and hard have a look and see if you can spot the differenc...

Common Faults Common Faults - ...

Athletics Common Faults Common Faults -This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated...

Sprint start side view Sprint ...

Description. expert performer. Coaching points. Look at the low start position especially the head and the shoulders gradually rising into full sprin...

Common faults Head back Common...

Athletics Common faults Head back Common Faults This performer is running with the head tilted back Eyes focusing upwards Also the line of running is...

Glide with shot Shot Put - Ath...

Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

The Heel Toe Turn Hammer Drill...

Athletics The Heel Toe Turn Hammer A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are neces...