From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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