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Athletics: Half Turn Rotation Drill, without shot

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

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Power Position | Shot Put

Power Position:

Shot Put
Full Rotation Drill | Shot Put

Full Rotation Drill:

Here the emphasis is on fast feet and balance.

Shot Put
Hopping | Shot Put

Hopping:

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put
Glide Without Shot | Shot Put

Glide Without Shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
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