Athletics Drill Demonstration

Description

From the start position in the centre of the circle, the left foot is flicked to the front of the circle, turning both feet anti-clockwise, reaching with the left foot to touch the stop board with toe pointing forward.

The Drill is often used with

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Full Rotation Drill Drill Thumbnail
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Full Rotation Drill

Glide Without Shot Drill Thumbnail
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Glide Without Shot

Power Position Drill Thumbnail
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Power Position

Half Turn Rotation Drill, without shotShot PutAthletics Drills Coaching