Spring Board Drill High Jump - Athletics Drills,

Athletics Drill Demonstration

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Description

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

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The Drill is often used with

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3 Stride Approach

2 Stride Run Up

Standing Jump

Jump

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Athletics: Spring Board Drill

Athletics Drill Demonstration

Description

The Drill is often used with

2 Stride Run Up

3 Stride Approach

Spring Board Drill

Back Flexibility

Jump

Standing Jump

Athletics drill categories