Athletics Drill Demonstration

Description

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

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The Drill is often used with

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3 Stride Approach Drill Thumbnail
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3 Stride Approach

2 Stride Run Up Drill Thumbnail
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2 Stride Run Up

Standing Jump Drill Thumbnail
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Standing Jump

Spring Board DrillHigh JumpAthletics Drills Coaching