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Athletics: Stride Pattern

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DESCRIPTION

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

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Standing Triple Jump

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump

Short Stride Approach

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Long Jump

2 Footed Standing Jump

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump

Approach Run

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump

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Athletics

MORE Triple Jump DRILLS

Standing Triple Jump

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump

Stride Pattern

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

Triple Jump