Athletics Drill Demonstration

Description

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

The Drill is often used with

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Standing Triple Jump Drill Thumbnail
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Standing Triple Jump

Short Stride Approach Drill Thumbnail
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Short Stride Approach

2 Footed Standing Jump Drill Thumbnail
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2 Footed Standing Jump

Drive Activation Drill Thumbnail
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Drive Activation

Stride PatternTriple JumpAthletics Drills Coaching