Stride Pattern Triple Jump - Athletics Drills,

Athletics Drill Demonstration

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Description

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

The Drill is often used with

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Standing Triple Jump

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Short Stride Approach

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2 Footed Standing Jump

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Drive Activation

Stride PatternTriple JumpAthletics Drills Coaching

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