Discus Lesson Plan

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

There will be two lines marked out using cones. One line will be the throwing line and the other will be the safety line. Only one student is allowed at the throwing line at one time in their pair. Students will walk up to the throwing line and perform their discus throw. Once everybody has thrown their discus, they then must walk and collect it, ready for the next person. They then walk to the safety line and their partner begins their go at the throwing line.

COACHING POINTS

  • Hold the Discus with the palm facing the floor.
  • Generate power through the legs.
  • Cannot throw with a bent elbow.
  • Bring the discus from a low to high as we swing.
  • Lean on to the back leg before throwing.
  • Release the discuss when it's in front of our body.

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