Cones are set close to the net on the ad side. The player stands close to the net on the deuce side, and the coach feeds the balls to the player's backhand. The player hits backhand drop volley into the cones and moves across the net.
Doubles game requires a lot of feeling in different tactical situations because of more players and less space on the tennis court. That is why players should learn how to control the ball and take the pace off to win the point.
In this drill the player works on backhand drop volley while moving across the net. Different positions force the player to change racquet head's angle every time so player learns how to adjust the shot. With more players on the court coach can put all of them across the net and move them one position to the left after the set of balls.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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