Starting on the baseline, the player stands facing the coach. The coach then feeds the player balls.
The player returns the balls by hitting a half-volley.
After each return shot the player moves forward, and the coach steps back so the gap between them both stay the same.
Every shot in tennis has to be connected to movement.
It is important to teach correct technique (half-volley) based on real situations which can occur during in match.
Emphasise the importance of the half-volley as a tactical shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.