The player stands at the net, and the coach feeds balls to the forehand side. The player hits forehand volley with goal to fix the eyes on the point of contact.
Looking at the ball right before the racquet's contact is an ability that many pros use to improve control over the ball. Roger Federer is the best example who shows that shortly after the shot he is still focused at the point of contact.
In this drill, the player works on technical aspect (point of contact). Watching the ball while hitting it will improve positioning to the ball and it will have positive effect on consistency and placement.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.