The player stands at the net, and the coach feeds balls to the forehand side. The player hits forehand volley with goal to fix the eyes on the point of contact.
Looking at the ball right before the racquet's contact is an ability that many pros use to improve control over the ball. Roger Federer is the best example who shows that shortly after the shot he is still focused at the point of contact.
In this drill, the player works on technical aspect (point of contact). Watching the ball while hitting it will improve positioning to the ball and it will have positive effect on consistency and placement.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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